Step 1: Stop eating snacks
Well, this is definitely the number one cause. Your diet could make you underweight, in shape, or overweight.
When you snack all the time, you gain excess calories from those very sugary snacks. So that's one to watch out for.
Step 2: Try a strict diet of eating thrice a day.
When you eat 3 times a day (strictly), you would have a lower urge to eat everytime.
Being satisfied blocks off excess eating, and no excess eating means no more weight gain but weight loss.
Step 3: Work out to the toughest extent you can.
Working out serves as a wall against weight loss. Exercise the best you can, but make it thorough and regular. There are free workout apps for men and women to exercise in the comfort of your own home!
Work out also helps in your diet program.
You could get some excellent results even without a personal trainer.
Step 4: Eat slowly.
Eat slowly doesn't really appeal to some people,e.g myself. But slow eating could do the trick.
When you eat slow, you allow air to feel in some spaces in your belly. To try this, when eating, chew slowly and wait for some seconds before taking the next bite.
This is very practical and I know people who tried this and were successful.
If you like this article, please leave your comments and also share.
See you next time!
0 Comments